Treatment: Migraine Management 1. compression ice hat 2. no added sugar 3. feet in HOT water
During my forced hiatus, I developed aggressively chronic migraines, and managed to learn these three tools. I still get migraines almost every single day, and often multiple times a day, but they do help make the migraines less severe.
Thank you to my wonderful fediverse friends for these tips. You can follow this blog on the fediverse (decentralized internet including Mastodon, Bookwyrm, Lemmy, etc) as @illmarks .